Aerobic Exercise

Posts Tagged ‘aerobic exercise’

What are some ways to exercise from home?

By admin on Tuesday, May 10th, 2011 | 5 Comments

I get embarressed when I go to the gym comparing myself to guys who look like they never leave the gym. I’m the pudgy, anti-social type and what I really need is some sort of aerobic exercise to loose fat that I can do while watching TV (sad I know). Other Blogs to Take Your [...]

Have any of you found regular exercise to improve pain or depression?

By admin on Monday, May 9th, 2011 | 5 Comments

My doctor has given me the ok to pursue a gym membership, but I’m wondering if it will be cost effective? If you’ve found regular aerobic exercise (I’m unable to do any weight bearing exercises d/t health reasons) to improve either chronic pain or depression/insomnia, I would appreciate your input. Thank you so much. Sorry [...]

How can I determine exercise intensity based on my heart rate monitor?

By admin on Friday, May 6th, 2011 | 2 Comments

When I ride my bike or use my elliptical, I strive for 75% of my maximum heart rate as recorded by my heart rate monitor. would that qualify as moderate or intense exercise? Should I be striving for 100% of my maximum heart rate for it to be intense aerobic exercise? Other Blogs to Take [...]

Can someone show me a good circuit exercise?

By admin on Thursday, May 5th, 2011 | 3 Comments

I want to lose body fat and I have been doing all of the 8 minute exercises on You Tube. I need aerobic exercise, but I don’t want to run, so i want to do a circuit exercise without any free weights. Can someone show me a link for the exercise I want? Thank you. [...]

Is it healthy to exercise until you are out of breath?

By admin on Wednesday, May 4th, 2011 | 2 Comments

I’m incorporating diet and aggressive exercise into my lifestyle to lose some weight. Lately, I’ve been running (an aerobic exercise) until I am grossly out of breath and feel on the brink of collapse. When it comes to exercising with the sole intent of losing weight and building muscle, how much is too much? Other [...]

How much of a difference will 30 minutes of exercise each day make?

By admin on Monday, May 2nd, 2011 | 3 Comments

I’m not overweight at all, I just want to tone up and lose just a bit of weight. I’m going to be honest, I never do any exercise. How much of a difference will it make it I start doing 30 minutes of aerobic exercise each day and if I quit the snacks? I’m just [...]

What kind of exercise recommended for women?

By admin on Sunday, May 1st, 2011 | 2 Comments

My wife is unwilling to try aerobic exercise like jogging because the pavement is too hard on her knees. What are her alternatives? Better jogging shoes? Other Blogs to Take Your Exercise Fitness Training to the Next Level

What is an aerobic exercise I can do to lose inches off my thighs?

By admin on Friday, April 29th, 2011 | 1 Comment

Well I’m the tallest girl in 6th grade. Not the one with the biggest thighs but on the cutting edge. I don’t know what an aerobic exercise is but I don’t want to. I want to know what and only what to do to lose fat on thighs. Please no pills or machines. I’m only [...]

How to exercise with a broken foot?

By admin on Wednesday, April 27th, 2011 | 7 Comments

I was just starting to get into exercising regularly when I broke my foot two weeks ago. I’d rather not go for 6 weeks without exercising, and I’m wondering if anyone has suggestions about aerobic exercise you can do when you can’t walk without crutches…? Thanks! Other Blogs to Take Your Exercise Fitness Training to [...]

Getting Six Pack Abs | Cardio Workouts or Strength Training

By admin on Thursday, April 21st, 2011 | 14 Comments

www.myfitteru.com CLICK HERE TO GET THE ENTIRE 20-LESSON “HOW TO LOSE BELLY FAT AND SIX PACK ABS” PROGRAM TOTALLY FREE! Other Blogs to Take Your Exercise Fitness Training to the Next Level

Posts Tagged ‘aerobic exercise’

What are some ways to exercise from home?

Have any of you found regular exercise to improve pain or depression?

How can I determine exercise intensity based on my heart rate monitor?

Can someone show me a good circuit exercise?

Is it healthy to exercise until you are out of breath?

How much of a difference will 30 minutes of exercise each day make?

What kind of exercise recommended for women?

What is an aerobic exercise I can do to lose inches off my thighs?

How to exercise with a broken foot?

Getting Six Pack Abs | Cardio Workouts or Strength Training

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