Includes various planches (4:01 and 4:53) including 3 finger then a 2 finger planche at 2:24, 5 4 3 2 finger push up progression (3:53) human flags (3:16), arms under crosslegs to chin pose (4:14) scorpion poses (4:20) jumps, handstands (throughout), gymnastics and yoga (Last song). The true capacity of humans as evidenced by a [...]
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