Ups

Posts Tagged ‘ups’

TENNIS NUTRITION?!And weight loss! PLEASE HELP Full points!!?

By admin on Wednesday, June 8th, 2011 | 3 Comments

Well since i am trying to train seriously now i want to know when and what i should eat everyday. What time? What should i eat? What time should i stop eating? Also another question that i have is i am not fat at all. I can play for hours so i am obviously not [...]

What kind of weight training uses no weights, but but instead you use your own body weight to get lean?

By admin on Tuesday, May 31st, 2011 | 3 Comments

This kind of training uses your own body weight like with different positions of push ups and pull ups and balancing, kind of like yoga but more for building muscle, i think Usher uses this kind of training. Does anybody know what it’s called and can you offer a good source? Other Blogs to Take [...]

Best Personal Training workout fitness Exercises for Sexy Tight butt and legs in 4 exercises

By admin on Sunday, May 1st, 2011 | 2 Comments

Sexy ELITE female Personal trainer Melissa shows her Four (4) BEST Exercises that focus on fat burning cellulite in the thighs and butt, plus tighten and tone the abs, chest, arms and back… just four exercises can burn off fat and improve muscle tone and these are the four BEST ONES because each exercise does [...]

what is a good aerobic exercise to do in my room?

By admin on Sunday, April 10th, 2011 | 2 Comments

i’m trying to get rid of belly-fat, and after looking around i found out crunches and push-ups don’t get rid of fat, only tone muscle. i need an aerobic exercise i can do in my room (because my roommates are hyper-critical) and that won’t make my floor squeak (apartment). thank you in advance. :3 i [...]

Are there any concrete benefits from taking regular breaks from practice?

By admin on Sunday, April 3rd, 2011 | 4 Comments

Yes, I have heard all the "practise for 6 hours each day of your life, if you take a day out you’ll notice soon enough"s, as well as various "don’t forget to stop playing for 1-2 days a week / take a week off once and then"s (from highly capable professionals) – while obviously it’s [...]

Should I do cardio/aerobic exercise every day?

By admin on Sunday, March 27th, 2011 | 2 Comments

For a while my routine was to exercise 6 days a week with 3 days of cardio/aerobic and 3 days of strength exercise. I would usually power walk/occasionally run for 5 miles on MWF and do sets of push-ups, sit-ups, and squats on T, Th, S. This was very similar to our workout routine when [...]

Is jumping rope a good form of aerobic exercise, or does it burn too many calories?

By admin on Thursday, March 24th, 2011 | 1 Comment

I heard that they recommend at the minimum, 30 minutes of moderate-intensity aerobic exercise 5 times a week or vigorous-intensity aerobic for 20 minutes 3 times a week. Is jumping rope a good aerobic exercise? One thing I’m afraid of is if it will burn too many calories, since I’m quite skinny and don’t want [...]

Great Abs/Obliques Exercise with Weight Workout for a Small Waist, Flat Washboard Stomach/Six Pack

By admin on Monday, February 28th, 2011 | 25 Comments

Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results [...]

Weight training?

By admin on Thursday, February 24th, 2011 | 2 Comments

I know weight training is an important part of a physical fitness program (increase my metabolism and make my cardio workouts more efficient, blah blah), but the weather has been so nice that I just like to go running outside, not go to the gym. When I get home, I do sit ups and push [...]

Anaerobic or Aerobic exercise?

By admin on Sunday, February 20th, 2011 | 2 Comments

i’m a bit overwieght and i’ve been doing a lot of sit ups, push ups to the point where the muscles in my chest and abs are pretty hard but i still have fat there, which type of exercise would be better to lose the excess body fat, aerobic or anaerobic?? is diet really important [...]

Posts Tagged ‘ups’

TENNIS NUTRITION?!And weight loss! PLEASE HELP Full points!!?

What kind of weight training uses no weights, but but instead you use your own body weight to get lean?

Best Personal Training workout fitness Exercises for Sexy Tight butt and legs in 4 exercises

what is a good aerobic exercise to do in my room?

Are there any concrete benefits from taking regular breaks from practice?

Should I do cardio/aerobic exercise every day?

Is jumping rope a good form of aerobic exercise, or does it burn too many calories?

Great Abs/Obliques Exercise with Weight Workout for a Small Waist, Flat Washboard Stomach/Six Pack

Weight training?

Anaerobic or Aerobic exercise?

Recent Posts

Exercise Training Categories

Pages

Archives

Categories

Posts Tagged ‘ups’

Recent Posts

Exercise Training Categories

Tags

Pages

Archives

Categories