The Best Exercise for “LOWER” ABS & FAT LOSS
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
What a douche bag
she is slyly farting loooool
@Imaleo08 ha ha ha ya he doesnt know what he is talking about that workout will get you a six pack in about 3 years
its funny how all these people say these type of workouts wont do shit when most of them never have done workouts, never will do workouts, and are completely out of shape. I am goin to try this and if my 4 pack turns into a 6 pack i will recommend this stuff to everyone.
if u wanna see a real good core workout check out some guy named teenfitness2013!!!
I don’t understand, why do you go close to failure instead of all the way to failure?
@Imaleo08 I just laughed SOOOO HARD when i read your comment!! i was thinking the EXACT same thing
u talk too much…go fuck ur gay work out…
Bad Exercise :S – Lot of more effective once ^^
i loss 17 lbs last month following a free weight loss guide. check it out at thesafweightloss. com if anyone is interested
@ownagemunky then you can do more sets = burn fat since the workout is longer + you dont need to make those muscles so big and chunky
Best video EVER!!!!! i LUV the advice u give if i nevrr watched this video i wouldvr always questioned muself y my lower bal hurts after
Lol they’re on a table
practice what you preach fatty!
ppl r so rude, stupid meatheads listen to what hes saying u might learn something
Very helpful. Thanks for posting.
He’s so flirting with her lol
Fuck doug jones.
Lol next day POLE DAY!! Thank for the info , very useful
lol…an anatomy expert would smack you for saying “working the lower abs” there’s no such thing as just working lower abs.
The abs contract EVENLY, it would be like holding a length of elastic at each end and trying to pull one end to make it stretch more than the opposite side.
GOD DAMN STFU AND TELL US THE FUCKING EXERCISE YOU LAME MOTHERFUCKER!!!!!!!!!!IF YOU GET 1 DOLLAR EVERY TIME YOU SAY SOMETHING IN 1 DAY YOU WILL BE A MILLIONAIRE!!!!
i hate ppl who yap yap yap yap before getting to the point
you want to breathe out while you exhale tho, because they don’t mean the same thing 2:46
i find this easy to mastuerbate to…
after exercising you should eat shake <3 to feed the muscles