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what is the difference between aerobic and cardio exercise and what are some examples of each?


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    One Response to “what is the difference between aerobic and cardio exercise and what are some examples of each?”

    1. Jester S says:

      Aerobic excercise is another name for cardio….
      except i think aerobic is more in a term of "lasting longer" excercises.

      while cardio is just burning fat…by running, while aerobic could include sports

      Both those are really the same thing but broader categories…

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